A) Every 60 sec x 5 sets:

– push press 3-3-3-2-2

+

Every 90 sec x 4-5 sets

– push press 1-1-1-1-(1)

 

B) 10 min AMRAP:

– 30 double unders

– 1 power clean + push jerk (135/95)

– 6 CTB pull-ups

*Add 1 clean + jerk every round.

*RX+ perform 3 bar MUs instead of pull-ups.

 

C) 3 sets for quality:

– 10 seated Arnold press

– 10/side DB chainsaw row