A) Every 90 sec x 10 sets
Sets 1-3: 1 x snatch @ 50-60%
Sets 4-6: 1 x snatch @ 65-75%
Sets 7-10: 1 x snatch @ 80+%
*No misses! Work on perfect execution.

B) EMOM x 4-6 sets
1: 12/9 cal row
2: 6 hang power snatches (95/65, 75/45) + 6 burpees over the barbell
3: 8 box jump overs

RX+ use 15/12, 115/75, and 10 box jump overs.