A) Every 2 min x 10 sets

Sets 1-3: 3 x snatch @ 50-60%

Sets 4-6: 2 x snatch @ 65-75%

Sets 7-10: 1 x snatch @ 80+%

*No misses! Work on perfect execution.

 

B) E2.5MOM x 4-5 sets

1: 500/400m row

2: 6 hang power cleans (135/95) + 8 shoulder to overhead + 10 burpees over bar

*RX+ use 155/105/