A) E2MOM x 7-8 sets:

– bench press 10-5-3-2-1-1-1-(1)

*Find a heavy single rep or new 1RM.

 

B) 4 rounds for time:

– 400m run

– 15/12 CTG push-ups

– 10 CTB pull-ups

R60S

 

C) 3 sets:

– 16 alternating DB death march (walking Romanian deadlifts)

Rest as needed