A) E2MOM x 8 sets:
– Build to a heavy-ish clean
B) 12 min time cap:
1-2-3-4-5-6-7-8-9-10 reps for time of:
– Dumbbell squats
– Bar-facing burpees
WORKOUT 18.2a
– 1-rep-max clean
A) E2MOM x 8 sets:
– Build to a heavy-ish clean
B) 12 min time cap:
1-2-3-4-5-6-7-8-9-10 reps for time of:
– Dumbbell squats
– Bar-facing burpees
WORKOUT 18.2a
– 1-rep-max clean