A) E2MOM x 6 sets
– 3 front squats
*Start at heaviest weight from last week’s 4’s.
B) 3 min @ 90%
– 500/400m row
– AMRAP wallballs in remaining time
R2M
3 min @ 90%
– 400m run
– AMRAP burpee DB box step ups
R2M x 2 sets total (each piece twice)
Month: February 2018
A) EMOM x 4 sets each (8 sets total):
Station 1: 10 x close grip bench press @ 20X1 (45-55%)
Station 2: 10 x supinated bent over BB row
B) EMOM x 4 sets each (8 sets total):
Station 1: 10 Romanian deadlifts @ 20X1 (45-55%)
Station 2: 10 x kneeling DB/KB overhead press
C) 3-4 sets AFAP:
– hand over hand sled pull x 1 length
– box push x 1 length
R2-3M