Last week of strength cycle!
A) Every 90 sec x 8 sets each:
– deadlift
– strict press
Sets 1&2: 5 @ 80-84%
Sets 3&4: 3 @ 84-88%
Sets 5&6: 2 @ 88-92%
+
The next two sets are untimed. Please go when rested. Set 8 is optional.
Sets 7&8: 1 @ 95+%
B) 3 sets for quality:
– 3 TGUP / arm (heavy)
– 8 single arm DB rows / side
– 8 BB good mornings (moderate weight)
– 8 strict pull-ups – supinated (weighted if possible)