Phase 4, Week 2 – A Day

A) 6 sets:

– 3 back squats @ 85-88%

R60S

– 3 bench press @ 85-88%

R90S

 

B) 3 sets for quality:

– 8 medball hamstring curls

– 8 DB bicep curls

– 8 single leg Romanian deadlift / side

– 8 DB tricep extensions