Phase 4, Week 1 – A Day

A) Every 90 seconds x 5 sets:

1: 5 back squats @ 82%

2: 5 bench press @ 82%

 

B) 3 sets for quality:

– 8 medball hamstring curls

– 8 single arm DB rows / side

– 8 single leg Romanian deadlift / side

– 8 strict pull-ups (weighted if possible)