A) Every 6 minutes, for 4-5 sets:
– Row 500/400 meters
– 8 strict pull-ups
– 12 toes to bar
– 16 push-ups

*Scale movement and/or rep number to uphold intensity. First few sets should be close to unbroken.

B) 3 sets for quality:
– 20 reverse snow angels
– 20 sec side plank / side