A) AMRAP in 12 min @ 80-90%:

– 300/225 row

– 5 handstand push-ups

– 10 box jumps (24/20”)

– 15 RKB swings (53/35)

R6M

AMRAP in 12 min @ 80-90%:

– 400m run

– 9 pull-ups

– 12/9 perfect push-ups

– 15 wallballs (20/14)

 

*RX+ keep HSPUs strict and pull-ups CTB.

 

B) 3 rounds for accessory:

– heavy suitcase carry (1 lap/arm)

– 20 hollow rocks