A) E3M x 3 sets:
– 10 strict overhead presses
– 10 bent over supinated barbell rows

B) E2M x 4-6 sets @ 90%:
– 200m run
– 6-10 rings dips

C) EMOM x 8 min:
1: 8-12 V-ups
2: 45-60 second floor FLR