For time w/ a partner:
– 800m run (together)
+
– 10 rounds (one person at a time – 5 each)
- 250/200m row
- 5 deadlifts (155/105, 135/95, 115/75, 95/65)
- 5 hang power cleans
- 5 shoulder to overhead
- 5 burpees over the barbell
+
– 800m run (together)
For time w/ a partner:
– 800m run (together)
+
– 10 rounds (one person at a time – 5 each)
+
– 800m run (together)
7 Day Trial
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Today's Schedule
Saturday November 23,2024