A) EMOM x 5 sets:

– 1-2 front squat @ 65-85%

*building by 5% each set

+

E2MOM x 4-5 sets:

– 1 front squat @ 85-95+%

*build to a heavy rep based on form and feel

 

B) 3 sets for quality:

– bent over hand over hand sled pull (length of floor)

– 12 x tall kneeling alternating KB press (6/side)

– 6-8 x strict toes to bar

– 16 x front rack reverse lunges