A) EMOM x 8 min
– 1x split jerk @ 70-80%
*pause 1-2 seconds in receiving position before recovery steps.

B) EMOM x 4-6 sets:
1: 8-10 push press (115/75, 95/65, 75/55)
2: 12 walking lunges (70/44/hand)
3: 12/9 cal row

*RX+ perform 15/12 cal row.

C) 2-3 sets:
– 20 reverse snow angels (2.5/hand)
– 20 hollow rocks