8am Masters

In teams of two, complete the following for time:

– 800 Meter Relay Run

– 120 Single-Unders

– 80 KB Swings

– 60 Box Step-Overs

– 800 Meter Relay Run

– 120 Double-Unders

– 80 KB Swings

– 60 Box Step-Overs

– 800 Meter Relay Run

 

9am CrossFit

In teams of two, complete the following for time:

– 1600 Meter Relay Run

– 120 Double-Unders

– 60 Power Cleans (115/75 lbs)

– 40 Box Step-Overs with Dumbbells (55/35 lb DBs)

– 1600 Meter Relay Run

– 120 Double-Unders

– 60 Power Cleans

– 40 Box Step-Overs with Dumbbells

– 1600 Meter Relay Run

 

10am Barbell

A) EMOM x 10 min

– 1 split jerk @ 70-75%

 

B) 6 sets:

– 2 power cleans + 2 front squats

Sets 1-3: 75% of 1RM clean

Sets 4-6: 80%

 

C) 3 sets:

– 3 x clean high pull @ 90-95%