A) E3MOM x 5 sets:

– 5-4-3-3-3 pause front squat @ 32X1

*build to a heavy set of 3. Use the heaviest 5 & 4 from the last two weeks.

 

B) 3 sets for quality:

– 1 lap BB walk @ 1RM BS weight

– 20 death march – alternating

– 20 hollow rocks

– max effort strict supinated pull-ups