A) E3MOM x 5 sets

– 10 DB floor press @ 2111

– 6-8 bent over supinated BB row

– 8-12/side standing banded shoulder flys

 

B) EMOM x max effort

– Row 8/5 cal and build one calorie per minute until failure

R2M, from failed minute

– Complete 5 burpees to a 6” target and add one burpee per minute until failure

 

*Score is total completed minutes.