A) E2MOM X 4 sets:
– 5 back squats @ 80ish%

B) EMOM x 3-4 sets:
Station 1: 15/12 cal row
Station 2: 20 double unders + 5-10 pull-ups
Station 3: 5 burpees over the barbell + 5 thrusters (135/95)
Station 4: rest

Rx+ perform 20/15 cal row, CTB pull-ups and 155/105# thrusters.