A) E2MOM x 3 sets:

– 3 high hang snatch 55-65%

+

E2MOM x 3 sets:

– 1 hang snatch + 2 snatch 70-80%

+

E2MOM x 3 sets:

– 1 snatch pull + 1 snatch 85-90+%

*Try and build heavier than last week.

 

B) E2MOM x 5 sets:

– 3 push press

*Start at last week’s heaviest set of 4.

 

C) 3 sets for quality:

– 8 KB windmill / side

– 6-10 L-sit tuck to extensions

– 20 DB hip extensions