A) Every 90 seconds x 8 sets
– 2 front squats
*Start at heaviest 3 reps from last week and build if able.

B) EMOM x 12-18 min (4-6 sets)
1: 10-15 wallballs (20/14)
2: 6-8 CTB pull-ups + 30 double unders
3: 5 DB burpee box step overs (24/20” w/ 50/35)