A) E4MOM x 5 sets:

– 4-6 bench press @ 20X1

– 6-8 wide grip pull-ups @ 20X1

– 8-10 DB Romanian deadlifts @ 20X1

*BP should be heavier than last week.

*Use bands on pull-ups to get at least 6 UB reps if needed.

 

B) 3 sets for quality:

– bent over BB Row x 15 reps

R30S

– DB skull crusher x 15 reps

R30S

– DB hammer curl x 15 reps

Rest 2-3 minutes

 

C) E3MOM x 3 sets:

– box push down and back AFAP