At 80-90% pace…

30 min AMRAP:

– 1000m row

– 20 toes to bar

– 30 box jump overs (24/20”)

– 800m run

– 20 alternating DB snatches (50/35)

– 30 burpees

 

*This is what we have been building up to. Find a pace that you can stay constant with. Break up movements as needed.