A) 8 minutes to build to today’s max power clean

R3M, then…

B) AMRAP power clean @ 90% of A in 8 minutes

C) 400m farmer’s carry with 53/35 KBs
– Walk don’t run. This is about time under tension.

D) 3 sets for quality:
– 20 hollow rocks
– 12-15 supine medball hamstring curls
Rest as needed