A) E3MOM x 15 min:

– 5-5-5-3-3 push press (build to a heavy set)

– 6-12 strict supinated pull-ups

*Building heavier than last week.

 

B) Three sets of:

– 16 x front rack weighted BB box step ups (knee height)

R10-15S

– 12 DB Romanian deadlifts @ 2011

*Rest as needed

 

C) 3 sets of:

– 6-8 kneeling landmine presses /side @ 2111

– 6-8 bent over BB rows @ 2111

– 6-8 two arm turkish sit-up w/ hold @ 2111

*Rest as needed