A) E3MOM x 15 min:

– 5 x push press (build to a heavy set)

– 6-12 strict supinated pull-ups

 

B) Three sets of:

– good mornings x 6 reps @ 3011

R10-15S

– alternating reverse lunges x 12 reps

Rest as needed

*Goal is to use the same weight for both. Barbell on back. Be safe.

 

C) Three sets of:

– seated hand over hand sled pull

– 1 lap/arm suitcase carry

– 1 min low ring or floor front leaning rest (FLR)

Rest as needed