A) E3MOM x 12 min (4 sets)
– TnG power clean cluster 3.3.3
*R10S between clusters. Building each set.
B) E3MOM x 12-15 min (4-5 sets):
– 20/15 cal row
– 16 alternating DB snatch (50/35)
– 12 goblet hold walking lunges
A) E3MOM x 12 min (4 sets)
– TnG power clean cluster 3.3.3
*R10S between clusters. Building each set.
B) E3MOM x 12-15 min (4-5 sets):
– 20/15 cal row
– 16 alternating DB snatch (50/35)
– 12 goblet hold walking lunges