A) Against a 2-minute running clock, perform the following…
– 20 RKB swings (heavy but UB)

– 40 double unders
– max calorie row (in the remaining time)
Rest 3 minutes and repeat for a total of five sets.
*Note number of calories achieved in each of the 5 sets.

B) 3 sets for efficiency:

– 20 elevated banded psoas march

– 20 reverse snow angels

– 8 TGUP sit-ups / side