A) clean and jerk tech work
B) E2MOM x 16 min (8 sets)
– 2 halting clean pulls + 1 split jerk
*Halting clean pulls pause 2 counts at the kneecap before returning to the floor.
*Pause 1-2 sec in receiving position of split jerk before recovering feet.
C) For time:
– 800m run
– 30 shoulder to overhead (use last week’s weight)
– 800m run
*If you weren’t here last week then use 155/105, 135/95, 115/75, 95/65.