A) E3MOM x 6 sets – bench press @ 20X1
Set 1: 8 @ 65%
Set 2: 6 @ 75%
Set 3: 3-4 @ 80%
Set 4: 2-3 @ 85%
Set 5: 1 @ 90%
Set 6: 1 @ 90+%
*After every set perform 10-15 banded pull-aparts.

B) E3MOM x 15 min (5 sets):
– 200m run
– 15 RKB swings (heavy)
– 40 double unders