A) E2MOM x 10 min (5 sets) – Back Squat

– Set 1: 6 reps @ 65%

– Set 2: 4 reps @ 75%

– Set 3: 2 reps @ 80%

– Set 4: 2 reps @ 85%

– Set 5: 1 rep @ 90%

R3M, then…

One set of:

– back squat x max unbroken reps @ 83%

***only allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over!

 

B) 8 min AMRAP:

– 12 burpees

– 12 wallballs (20/14)

*End burpees in full extension with feet off the ground.

 

C) 2-3 sets:

– 12-15 pallof presses per side

– 10-12 medball hamstring curls