A) Clean & jerk technique work

B) E2MOM x 20 min (10 sets)
– 1 (sq) clean + 1 split jerk
*Optional loading: 55, 60, 65, 70, 75, 80, 85, 90, 90+, 90+%
*Goal is to build to a heavy rep. If you are feeling it then test yourself.

C)10 minute running clock:

– 800m run

– 20 CTB pull-ups

Then in your remaining time…

– AMRAP ground to overhead @ 60% of B