A) E2MOM x 6 min (3 sets)
– 3 stop power clean @ 55-65%
(2” off ground, hang, high hang)
+
E2MOM x 14 min (7 sets)
– 1 power clean @ 65-95+%
*If feeling it, go for a new personal best.

B) 10 minute running clock
– Run 800m
In the remaining time AMRAP:
– 5 power clean & jerk @ 60%
– 30 double unders

C) 2-3 sets for efficiency:
– 10 face down dislocates (keep hollow)
– 15 bent over reverse flys @ 2111