A) EMOM x 5 sets – power clean

set 1: 2 @ 60%

set 2: 2 @ 65%

set 3: 1 @ 70%

set 4: 1 @ 75%

set 5: 1 @ 80%

+

E2MOM x 3-5 sets

set 6: 1 @ 85%

set 7: 1 @ 85-90%

set 8: 1 @ 95%

set 9: 1 @ 95+% (optional)

set 10: 1 @ 95+% (optional)

 

B) For time:

– 50 cal row

– 40 wallballs (20/14)

– 30 power cleans (135/95)

– 20 wallballs

– 10 power cleans