A) E3MOM x 5 sets:

– 8 DB/KB single arm overhead press per side @ 2111

– 8 DB/KB bent over rows per side @ 2111

– 8 BB good mornings @ 2011

 

B) Every 6 minutes x 3 sets:

– 500m row

– 15 burpee box jump overs (24/20”)