A) E3MOM x 15 minutes (5 sets)

– power clean clusters 1.1.1

*R10S between clusters – build heavier than last week

 

B) For time:

– 400m run

– 15 ground to overhead (155/105, 135/95, 115/75, 95/65)

– 800m run

– 15 ground to overhead

– 400m run

 

C) 2-3 sets for efficiency:

– 10 supinated ring rows @ 2111

– 20 banded pull-aparts