A) E2MOM x 6 min (3 sets)
– 3 position snatch @ 60-70%
(high, hang, floor)
+
E2MOM x 6 min (3 sets)
– 2 position snatch @ 75-85%
(hang, floor)
+
E2MOM x 8 min (4 sets)
– 1 snatch @ 85-90%
B) For time:
– 100 double unders
– 25 thrusters (95/65)
– 30 bar facing burpees
– 25 thrusters
– 100 double unders
*15 minute cap.