A) E2MOM x 16 min (8 sets)

– 1 power clean + 1 split jerk

*start at 60% of 1RM C&J and build to a heavy but sharp set.

 

B) For time:

– 21 power cleans (135/95, 115/75, 95/65)

– 21 bar facing burpees

– 15 power cleans (185/125, 155/105, 115/75)

– 15 bar facing burpees

– 9 power cleans (225/155), 185/125, 135/95)

– 9 bar facing burpees

*15 min cut-off.

*Scale by keeping all power cleans at 95/65 or lower.

 

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