A) E2MOM x 8 min – back squat

– set 1: 5 @ 65%

– set 2: 5 @ 75%

– set 3: 5 @ 80%

– set 4: 3 @ 85%

+

E3MOM x 9 min – back squat

– set 5: 1-2 @ 90%

– set 7: 1 @ 95%

– set 7: 1 @ 101+%

 

B) Every 3 min x 4-5 sets

– 250/200m row

– 10 DB thrusters 55/35ish per hand

– 8 CTB pull-ups

*Try to keep pace at 90% and UB as long as possible.

 

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