A) E3MOM x 21 min (7 sets):

*Power clean push-jerk barbell cycling*

*Set 1 – 8 reps @ 55% of 1-RM

*Set 2 – 5 reps @ 60%

*Set 3 – 5 reps @ 60%

*Set 4 – 3 reps @ 65%

*Set 5 – 2 reps @ 70%

*Set 6 – 2 reps @ 75%

*Set 7 – 1 rep @ 80%

 

B) Complete as many rounds and reps as possible in 12 minutes of:

– 40 double unders

– 20 pull-ups

– 10 ground to overhead (155/105, 135/95, 115/75, 95/55)