A) E3MOM x 5 min (5 sets)

– 5 front squats @ 4111

 

B) 3 sets for efficiency:

– 2-3 rope climbs (video)

– 2 laps farmers carry (moderately heavy, normal speed)

– 8-10 good mornings @ 20X1 (moderate load, perfect tempo)

– 6-8 earthquake bar press @ 1114