A) E2MOM x 6 min

– 3 position snatch @ 55-65%

+

EMOM x 12 min

– 1 snatch at 75%

*Pause 3 seconds in catch position before standing up with load.

*No misses!

 

B) EMOM x 10-20 minutes:

1: 12/9 cal row

2: 12 burpees

*Find efficiency on cycling burpees

 

C) 3 rounds for efficiency:

– 6 double hammer grip bicep curls @ 4040

– 12 BB or DB skullcrushers