A) E2MOM x 10 min (5 sets) – back squat
– set 1: 5 @ 60%
– set 2: 5 @ 70%
– sets 3-5: 3-5 @ 80%
– set 6: 3-5 @ 85%

B) “Jackie”
For time:
– 1000m row
– 50 thrusters (45/35)
– 30 pull-ups

*Compare to 8/3

C) 2 sets for efficiency:
– 20 banded pull-aparts
– 10 weighted dislocates