A) Take 15 minutes to build to a new 10 rep max on back squat.

*Only do 1-5 reps on your build up sets then 10 on the weight you’re testing.

*If you completed all 10 last week then add 5-10+lbs.

*Last time for this.

 

B) 3 sets for efficiency:

– box push x 1 length (AFAP)

– 20 single leg cross-over toes to bar (10/side)

– 10 KB overhead walking lunges (AHAP)

– 10-15 supine medball hamstring curls w/ pause

 

*Sub KB OH carry with KB front rack walking lunges x 12 reps if the OH position isn’t there.