A) Take 15 minutes to build to a new 10 rep max on back squat.

*Only do 1-5 reps on your build up sets then 10 on the weight you’re testing.

*If you completed all 10 last week then add 5-10+lbs.

 

B) 3 sets for efficiency:

– box push x 1 length (AFAP)

– 6-8 strict toes to bar @ 2110

– 2 laps heavy KB front rack walk with 5 squat on each end (20 total squats

– 6-8 BB good mornings @ 20X1