A) E2MOM x 6 min (3 sets):

– 3 position snatch

(high hang, hang, floor)

*Build from 55-65%.

+

E2MOM x 14 min (7 sets)

– 1 snatch

*Build from 70-101% with 5% jumps.

 

B) Every 6 minutes x 3-4 sets for times (all out):

– 20/15 cal row

– suicide sprint (touch lines)

– 10 toes to bar