A) E2MOM x 6 min (3 sets):

– 3 position snatch

(high hang, hang, floor)

*Build from 55-65%.

+

EMOM x 12 min (6 sets)

– 1 snatch

*Build from 70-95% with 5% jumps.

 

B) For time:

– 1000/800m row

– 150 double-unders

– 30 handstand push-ups

 

*scale HSPU with bands or L-seated DB presses.

*RX+ perform HSPUs all strict.