A) E2MOM x 6 min (3 sets):

– 3 position snatch

(high hang, hang, floor)

*Work from 55-65%.

+

E2MOM x 6 min (3 sets):

– 2 position snatch

(hang, floor)

*Work from 70-80%.

+

E2MOM x 6 min (3 sets):

– 1 snatch

*Work from 85-90+%

*Goal is no misses.

 

B) E3MOM x 12-18 min (4-6 sets):

– 200m run

– 20 RKB swings (heavy)

– 10 burpees