A) Every 2.5 min x 5 sets

– Deadlift x 5-4-3-2-1 reps

*Build to a heavy single rep. Not a 1RM.

 

B) 4 rounds for time:

– 14 alternating DB snatch (50-75/25-40)

– 30 double unders

– 400m run

 

C) 2-3 rounds for efficiency:

– 12-15 reverse snowmans (2.5/hand)

– 20 hollow rocks

*Rest as needed. Focus on lowering heart rate.

 

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