A) E2MOM x 12 min
– 1 hang squat clean + 1 squat clean + 2 front squats
*work from about 60-80%

B) For time:
– 60/45 cal row
– 100 double unders (300 singles)
– 60 wallballs (20/14)

C) 2-3 rounds for efficiency:
– 8 DB rows per side @ 2011
– 15 banded hamstring curls
Rest as needed